Apr 16, 20209 minTips for Parenting in the Time of COVID-19We’re living in a strange time when all of humanity is facing a collective crisis. This isn’t something any of us ever really expected to...
May 21, 20186 minThis One Strategy Will Help You Stop Comparing Yourself to OthersYou know the feeling. You see a woman walk into a room and you can’t help but notice her. Maybe she has the exact body shape that you’ve...
Mar 28, 20184 minThis One Subtle Shift Will Help You FINALLY Manifest Your DesiresDo you have a goal (or five) that you’ve been carrying around for as long as you can remember? Perhaps you’ve wanted to lose that extra...
Dec 24, 20174 minHow to Take Your Gratitude Practice to the Next LevelGratitude is a common practice these days in the wellness community. And for very good reason. Many of us have seen the wonderful...
Dec 20, 20173 minThe First Step to Living a Life of Joy and PurposeI think it’s safe to say that we all come to these wellness sites because we have a shared interest in creating more joy and purpose in...
Dec 20, 20174 minThe Important Distinction Between Being 'Nice' and Being 'Kind'Have you ever told someone that they look nice only to have them parrot the same compliment back to you? Did it make you feel good, or...
Dec 20, 20173 minThe Unexpected Power of Making a DecisionI recently found myself in a proverbial stand-off with the Universe. You know the kind, where you’re both politely gesturing each other...